Ab - Glute Raise Ab - Glute Raise

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Glutes Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab - Iso Crossover Ab - Iso Crossover

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab - Roller Ab - Roller

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Ab Roller Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab - Roller Alternate Ab - Roller Alternate

Benefits: This exercise will give you a well-defined mid-section, especially for the obliques.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Obliques Shoulders Strength Ab Roller Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab Roller - Barbell Ab Roller - Barbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Barbell Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Back Extension - Basic Back Extension - Basic

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination. This exercise will also work the abs.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Bridge - Bench Body Lift Bridge - Bench Body Lift

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Butt Ups - Basic Butt Ups - Basic

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Abdominals Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Cardio - Air Bike Cardio - Air Bike

Benefits: Air Bike brings more abdominal muscles into play than any other ab exercise and trains the deep core muscles.

Purpose: The Air Bike exercise strengthens the abdominal muscles.

Beginner Abdominals Hip Flexors Hip Extensors Obliques Strength Body Only Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Ab Machine Crunch - Ab Machine

Benefits: The machine isolates the abdominal muscles allowing you to fine-tune those muscles.

Purpose: This exercise works the abdominals.

Intermediate Abdominals Obliques Strength Ab Crunch Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Advanced Ab Crunch - Advanced Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Advanced Oblique Crossover Crunch - Advanced Oblique Crossover

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Basic Ab Crunch - Basic Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Cable Crunch - Cable

Benefits: Cable crunches are a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Cable Seated Crunch - Cable Seated

Benefits: Cable crunches are a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.

Crunch - Cross Body Crunch - Cross Body

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Crunch - Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Bench Crunch - Decline Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Dumbbell Crunch - Decline Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Decline Oblique Crunch - Decline Oblique

Benefits: Oblique crunch exercises will give you a well-defined mid-section. Using a decline bench places added emphasis on the muscles.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Dumbbell Hand To Leg Crunch - Dumbbell Hand To Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Obliques Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Exercise Ball Crunch - Exercise Ball

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fingers to Toes Alternate Crunch - Fingers to Toes Alternate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Ab Crunch - Fitness Ball Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Barbell Crunch - Fitness Ball Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Dumbbell Crunch - Fitness Ball Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Plate Crunch - Fitness Ball Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Crunch - Fitness Ball Reverse

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Barbell Crunch - Fitness Ball Reverse Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Dumbbell Crunch - Fitness Ball Reverse Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fitness Ball Reverse Plate Crunch - Fitness Ball Reverse Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Barbell Crunch - Flat Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Barbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Dumbbell Crunch - Flat Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Flat Flutter Kick Crunch - Flat Flutter Kick

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Barbell Crunch - Floor Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Dumbbell Crunch - Floor Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Plate Crunch - Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Tuck Crunch - Floor Tuck

Benefits: Crunch exercises will give you a well-defined mid-section. Tucking the legs in involves the lower abs as well as the upper abs.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Floor Water Bottle Crunch - Floor Water Bottle

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Fundamental Crunch - Fundamental

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Gorilla Chin Crunch - Gorilla Chin

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Lats Strength Chinning Bar Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Hands Overhead Crunch - Hands Overhead

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Barbell Decline Crunch - High Barbell Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Barbell Floor Crunch - High Barbell Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Bench Crunch - High Dumbbell Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Flat Bench Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Decline Crunch - High Dumbbell Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Dumbbell Floor Crunch - High Dumbbell Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Floor Plate Crunch - High Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Plate Bench Crunch - High Plate Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Flat Bench Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Plate Decline Crunch - High Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Decline Bench Plate Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - High Water Bottle Floor Crunch - High Water Bottle Floor

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Water Bottle Pull Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Barbell Crunch - Iso Raised Leg Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Basic Crunch - Iso Raised Leg Basic

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Chest Plate Crunch - Iso Raised Leg Chest Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Crossed Arm Crunch - Iso Raised Leg Crossed Arm

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Dumbbell Crunch - Iso Raised Leg Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Iso Raised Leg Plate Crunch - Iso Raised Leg Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Leg Raised Crunch - Leg Raised

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Legs On Exercise Ball Crunch - Legs On Exercise Ball

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Crunch - Oblique

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Advanced Crunch - Oblique Advanced

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Barbell Crunch - Oblique Decline Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Bench Crunch - Oblique Decline Bench

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Decline Dumbbell Crunch - Oblique Decline Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Ab Crunch - Oblique Fitness Ball Ab

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Barbell Crunch - Oblique Fitness Ball Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Dumbbell Crunch - Oblique Fitness Ball Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Plate Crunch - Oblique Fitness Ball Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Side Crunch - Oblique Fitness Ball Side

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Fitness Ball Single Crunch - Oblique Fitness Ball Single

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Flat Barbell Crunch - Oblique Flat Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Flat Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Barbell Crunch - Oblique Floor Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Dumbbell Crunch - Oblique Floor Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Plate Crunch - Oblique Floor Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Side Crunch - Oblique Floor Side

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Floor Water Bottle Crunch - Oblique Floor Water Bottle

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Flutter Kick Crunch - Oblique Flutter Kick

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Leg Raised Crunch - Oblique Leg Raised

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Plate Bench Crunch - Oblique Plate Bench

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Flat Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Oblique Plate Decline Crunch - Oblique Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Obliques Abdominals Strength Decline Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Plate Decline Crunch - Plate Decline

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Plate Raised Knee Crunch - Plate Raised Knee

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Crunch - Raised Knee

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Crunch - Raised Knee Oblique

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Focused Crunch - Raised Knee Oblique Focused

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Knee Oblique Single Crunch - Raised Knee Oblique Single

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Raised Leg Oblique Crossed Arm Crunch - Raised Leg Oblique Crossed Arm

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Reverse Crunch - Reverse

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Barbell Crunch - Smith Machine Raised Barbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Barbell Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Chest Plate Crunch - Smith Machine Raised Chest Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Dumbbell Crunch - Smith Machine Raised Dumbbell

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Dumbbell Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Leg Crunch - Smith Machine Raised Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Smith Machine Raised Plate Crunch - Smith Machine Raised Plate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Strength Smith Machine Plate Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Straight Leg Crunch - Straight Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Tuck Crunch - Tuck

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Crunch - Water Bottle Hand To Leg Crunch - Water Bottle Hand To Leg

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Abdominals Strength Water Bottle Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Glute - Fitness Ball Raise Glute - Fitness Ball Raise

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Fitness Ball Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Glute - Raise Glute - Raise

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Hang - Knee To Chin Hang - Knee To Chin

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Hang - Knee To Head Hang - Knee To Head

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Heel Touchers - Alternate Heel Touchers - Alternate

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Beginner Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Hip Raise - Bent Knee Hip Raise - Bent Knee

Benefits: This is a good exercise for core abdominal muscle development.

Purpose: This exercise is a controlled, balanced abs exercise for building tone and shape to the lower abs.

Beginner Abdominals Strength Body Only Compound Gym Home
General Info: The abdominal muscles have different important functions. They provide movement and support to the torso and assist in the breathing process. In addition, these muscles serve as protection for the inner organs and, together with the back muscles, provide postural support

Hip Raise - Bent Knee Leg Hip Raise - Bent Knee Leg

Benefits: This is a good exercise for core abdominal muscle development.

Purpose: This exercise is a controlled, balanced abs exercise for building tone and shape to the lower abs.

Beginner Abdominals Strength Body Only Compound Gym Home
General Info: The abdominal muscles have different important functions. They provide movement and support to the torso and assist in the breathing process. In addition, these muscles serve as protection for the inner organs and, together with the back muscles, provide postural support

Hip Raise - With Band Hip Raise - With Band

Benefits: This is a good exercise for core abdominal muscle development.

Purpose: This exercise is a controlled, balanced abs exercise for building tone and shape to the lower abs.

Beginner Abdominals Strength Band Power Rack Compound Gym
General Info: The abdominal muscles have different important functions. They provide movement and support to the torso and assist in the breathing process. In addition, these muscles serve as protection for the inner organs and, together with the back muscles, provide postural support

Hip Roll - Oblique Fitness Ball Alternate Hip Roll - Oblique Fitness Ball Alternate

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Hip Roll - Oblique Fitness Ball Single Hip Roll - Oblique Fitness Ball Single

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Advanced Windmill Kettlebell - Advanced Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Double Windmill Kettlebell - Double Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Triceps Strength Kettlebell Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Figure 8 Kettlebell - Figure 8

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Kettlebell Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Fundamental Windmill Kettlebell - Fundamental Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Decline Oblique Knee Raise - Decline Oblique

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Decline Oblique Focused Knee Raise - Decline Oblique Focused

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Flat Bench Knee Raise - Flat Bench

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Floor Knee Raise - Floor

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Hanging Knee Raise - Hanging

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the lower abdominals.

Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Knee Raise - Hip On Parallel Bars Knee Raise - Hip On Parallel Bars

Benefits: This exercise is a great way to fine tune your abdominals and your hip flexors.

Purpose: This exercise works the abdominals.

Beginner Abdominals Hip Flexors Strength Roman Chair Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Knee Raise - Iso Lying Knee Raise - Iso Lying

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Iso Lying Side Knee Raise - Iso Lying Side

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Lying Knee Raise - Lying

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Lying Oblique Alternate Knee Raise - Lying Oblique Alternate

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Oblique Decline Alternate Knee Raise - Oblique Decline Alternate

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Oblique Decline Single Knee Raise - Oblique Decline Single

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Oblique Hanging Knee Raise - Oblique Hanging

Benefits: This exercise is a great way to fine tune and strengthen your abdominals.

Purpose: This exercise works the obliques muscle group.

Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Knee Raise - Oblique Hanging Alternate Knee Raise - Oblique Hanging Alternate

Benefits: This exercise is a great way to fine tune and strengthen your abdominals.

Purpose: This exercise works the obliques muscle group.

Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Knee Raise - Oblique Hanging Single Knee Raise - Oblique Hanging Single

Benefits: This exercise is a great way to fine tune and strengthen your abdominals.

Purpose: This exercise works the obliques muscle group.

Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Knee Raise - Oblique Lying Knee Raise - Oblique Lying

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Oblique Lying Alternate Knee Raise - Oblique Lying Alternate

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Oblique Lying Single Knee Raise - Oblique Lying Single

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Single Lying Knee Raise - Single Lying

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Raise - Smith Machine Lying Knee Raise - Smith Machine Lying

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Knee Tuck - Fitness Ball Knee Tuck - Fitness Ball

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Leg Raise - Decline Straight Leg Raise - Decline Straight

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Decline Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Flat Bench Lying Leg Raise - Flat Bench Lying

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Flat Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Flat Bench Straight Leg Raise - Flat Bench Straight

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Flat Bench Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Front Leg Raise - Front

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Chair Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Hanging Leg Raise - Hanging

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Lying Straight Leg Raise - Lying Straight

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Lying Straight Smith Machine Leg Raise - Lying Straight Smith Machine

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Smith Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Oblique Lying Single Leg Raise - Oblique Lying Single

Benefits: This exercise is a great way to fine tune your abdominals. It also works the abductor muscles.

Purpose: This exercise works the abdominals.

Beginner Abdominals Abductors Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Raise - Single Lying Straight Leg Raise - Single Lying Straight

Benefits: This exercise is a great way to fine tune your abdominals.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Smith Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Leg Tuck - Seated Leg Tuck - Seated

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Lower Back Curl - Fundamental Lower Back Curl - Fundamental

Benefits: This exercise will also work the abdominals.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Pelvic Tilt - Into Bridge Pelvic Tilt - Into Bridge

Benefits: This exercise will also work the abs and glutes.

Purpose: This exercise strengthens the lower back muscles.

Intermediate Lower Back Abdominals Glutes Stretching Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Pike - Hanging Pike - Hanging

Benefits: This exercise is a great way to fine tune your abdominals. A hanging ab exercise like this one also removes an lower back stress.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Plank - Fitness Ball Plank - Fitness Ball

Benefits: This exercise will assist in giving you strong abdominals. This exercise looks easy but is very beneficial for the abdominal muscles.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Plank - Fitness Ball Reverse Plank - Fitness Ball Reverse

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Decline Pull In - Decline

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Exercise Ball Pull In - Exercise Ball

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Strength Fitness Ball Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Flat Bench Leg Pull In - Flat Bench Leg

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Hip Flexors Hip Extensors Strength Flat Bench Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Seated Flat Bench Leg Pull In - Seated Flat Bench Leg

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Roll Out - Fitness Ball Roll Out - Fitness Ball

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Fitness Ball Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Scissor Kick - Fundamental Scissor Kick - Fundamental

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Side Bend - Barbell Side Bend - Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Side Bend - Dumbbell

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Focused Side Bend - Dumbbell Focused

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Single Side Bend - Dumbbell Single

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Fitness Ball Barbell Side Bend - Fitness Ball Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Fitness Ball Barbell Focused Side Bend - Fitness Ball Barbell Focused

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Barbell Side Bend - Seated Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Dumbbell Side Bend - Seated Dumbbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Dumbbell Alternate Side Bend - Seated Dumbbell Alternate

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Water Bottle Side Bend - Seated Water Bottle

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Water Bottle Alternate Side Bend - Seated Water Bottle Alternate

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Water Bottle Side Bend - Water Bottle

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Water Bottle Focused Side Bend - Water Bottle Focused

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Weighted Ball Side Bend - Weighted Ball

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Intermediate Obliques Abdominals Lower Back Strength Plate Fitness Ball Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Sit Up - Barbell Obliques Sit Up - Barbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Basic Sit Up - Basic

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Crossed Arm Obliques Sit Up - Crossed Arm Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Dumbbell Obliques Sit Up - Dumbbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Fitness Ball Reverse Sit Up - Fitness Ball Reverse

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Fitness Ball Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Frog Sit Up - Frog

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Barbell Obliques Sit Up - Iso Barbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Basic Obliques Sit Up - Iso Basic Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Chest Plate Sit Up - Iso Chest Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Crossed Arm Sit Up - Iso Crossed Arm

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Dumbbell Sit Up - Iso Dumbbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Plate Sit Up - Iso Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Jackknife Sit Up - Jackknife

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Janda Sit Up - Janda

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Band Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Plate Obliques Sit Up - Plate Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Press Sit Up - Press

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal and the shoulder muscles.

Abdominals Hip Flexors Shoulders Strength Barbell Abdominal Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Barbell Sit Up - Smith Machine Barbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Basic Sit Up - Smith Machine Basic

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Chest Plate Sit Up - Smith Machine Chest Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Crossed Arm Sit Up - Smith Machine Crossed Arm

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Dumbbell Sit Up - Smith Machine Dumbbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Plate Sit Up - Smith Machine Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Water Bottle Obliques Sit Up - Water Bottle Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Water Bottle Pull Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Weighted With Bands Sit Up - Weighted With Bands

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Band Decline Bench Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Stomach Vacuum - Fundamental Stomach Vacuum - Fundamental

Benefits: The stomach vacuum is essential for toned, six-pack abs.

Purpose: This exercise helps contract the stomach muscles.

Beginner Abdominals Stretching Body Only Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Stretch - Pelvic Tilt Stretch - Pelvic Tilt

Benefits: This exercise will give you more body awareness, especially of the lower back.

Purpose: This exercise strengthens the lower abdominal muscles and stretches the lower back.

Intermediate Abdominals Lower Back Glutes Stretching Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Stretch - Side Bridge Stretch - Side Bridge

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Stretching Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Stretch - Standing Lateral Stretch - Standing Lateral

Benefits: Lateral stretches are a great way to stretch your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise stretches the oblique muscles (side of the waist).

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Superman - Fundamental Superman - Fundamental

Benefits: This exercise will also work the abdominals.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Triceps Push Down - Basic Triceps Push Down - Basic

Benefits: This exercise works the inner heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength Lat Pulldown Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - Cable Incline Triceps Push Down - Cable Incline

Benefits: This exercise works the inner heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - Cable Reverse Triceps Push Down - Cable Reverse

Benefits: This exercise works all heads of the triceps, but focusing on the lateral head.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Push Down - Rope Attachment Triceps Push Down - Rope Attachment

Benefits: This exercise works the outer heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Cable Rope Attachment Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - V Bar Attachment Triceps Push Down - V Bar Attachment

Benefits: This exercise works the outer heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine V-Bar Handle Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Twist - Dumbbell Static Obliques Twist - Dumbbell Static Obliques

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Fitness Ball Barbell Twist - Fitness Ball Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Iso Barbell Static Twist - Iso Barbell Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Chest Plate Static Twist - Iso Chest Plate Static

Benefits: this exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Dumbbell Static Twist - Iso Dumbbell Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Plate Static Twist - Iso Plate Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Static Twist - Iso Static

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Twist - Oblique Decline Barbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Alternate Twist - Oblique Decline Barbell Alternate

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Wide Grip Twist - Oblique Decline Barbell Wide Grip

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Dumbbell Twist - Oblique Decline Dumbbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Flat Dumbbell Twist - Oblique Flat Dumbbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Plate Decline Static Twist - Oblique Plate Decline Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Plate Static Twist - Oblique Plate Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Seated Barbell Twist - Oblique Seated Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Russian Twist - Russian

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Seated Barbell Twist - Seated Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Standing Barbell Twist - Standing Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Static Alternate Twist - Static Alternate

Benefits: Twist exercises will give you a well-defined mid-section.

Purpose: Twist exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

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